Bonnie Carter first discovered Pilates in 2003 during a group mat class at her local gym. Initially drawn to it as a fun abs workout, she quickly became fascinated by the focus and mind-body connection the practice required. In 2007, while transitioning out of a career as a stage manager in the theatre, Bonnie began taking private Pilates lessons to deepen her practice. It was during this time that she fully realized Pilates’ potential to address and strengthen areas of imbalance in her body, particularly those caused by scoliosis and tibial torsion (a leg alignment condition). Remarkably, she stood a full inch taller after starting lessons—a testament to the power of consistent, mindful movement.

Inspired by her own transformation and the guidance of her teachers, Bonnie pursued classical training through Romana’s Pilates, earning her 600-hour certification in 2010.

Throughout her pregnancies, Bonnie continued her Pilates practice, which sparked a deep interest in the postpartum body. After being diagnosed with diastasis recti following the birth of her son, she used modified exercises and a gentle, supportive approach to restore pelvic floor function, rebuild core strength, and regain stability. She now brings that same care and expertise to her work with new moms, helping them navigate their own postpartum recovery journeys with confidence and compassion.