Master the Machine: An Introduction to the Reformer
New to the carriage? Don’t let the springs and pulleys intimidate you. This introductory video breaks down the Pilates Reformer from the ground up. You’ll learn how to adjust your resistance, find your alignment on the sliding platform, and understand the "why" behind the machine’s unique design. Whether you’re a total beginner or just need a refresher on the basics, this video is your first step toward a stronger, more balanced body.
Unlock New Heights: The Tower Combo
Ready to level up? Our introduction to the Reformer Tower combo shows you how to add a vertical dimension to your Pilates practice.
The Carriage: Classic resistance for fluid, full-body movement.
The Tower: Targeted spring work for spinal articulation and deep stretching.
The Mat: Integrated conversion for stable, grounded strength. Watch now to see how this multi-functional machine can transform your routine.
Precision and Power: Master the Chair
Take your practice to a new level of stability. In this video, we guide you through the unique mechanics of the Wunda Chair. We’ll cover:
The Pedal & Springs: How to adjust resistance for your height and strength.
The Small Base: Why the limited surface area forces your "center" to work harder.
Fundamental Moves: A walkthrough of foundational exercises like The Footwork, Washerwoman, and The Pike. Watch now to gain confidence before your first (or hundredth) chair class.
Reach New Heights: Mastering the Cadillac
Take your Pilates practice into the air. The Cadillac offers a playground for advanced movement, using the overhead frame for suspended exercises and "flying" variations. This video breaks down the technical setup of the unit, including:
The Push-Through Bar: For deep spinal stretching and core control.
The Roll-Down Bar: For building a powerful, articulated back.
The Fuzzy Loops: For stability and hanging exercises. Watch now to see how the Cadillac challenges your strength in every plane of motion.