An Introduction to the Reformer
New to the carriage? Don’t let the springs and pulleys intimidate you. This introductory video breaks down the Pilates Reformer from the ground up. You’ll learn how to adjust your resistance, find your proper alignment, and master the basics of the machine. Whether you’re a total beginner or just need a quick refresher, this video is your guide.
An Introduction to the Tower
Ready to experience the ultimate in Pilates versatility? This video introduces you to the Tower on our Reformer/Tower combo units. You’ll explore all the springs, bars, and attachments—plus learn how to transition into mat work on the extended platform. Whether you’re looking to deepen your stretches or challenge your stability in new planes, this video is your guide.
An Introduction to the Wunda Chair
Don’t let its compact size fool you—the Wunda Chair is widely considered one of the most athletic and challenging pieces of equipment in the Pilates studio. This introductory video breaks down all the parts of the chair and shows you how to change its springs when it's time for class. Whether you’re sitting, standing, or squatting, you’ll learn how this small piece of equipment delivers a full-body workout.
An Introduction to the Cadillac
Why is it called the "Cadillac"? Because it has every feature and whistle Joseph Pilates could imagine. This video takes you on a tour of all the bars, springs, and attachments that make up this iconic machine. You’ll learn how its stable, raised bed provides a unique platform for deep stretching, spinal articulation, and full-body strengthening. Whether you’re working with the push-through bar or the overhead trapeze, this video is your guide to moving with total confidence.