UWS Session Information
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Private Session
A 55 minute session designed and focused on meeting your body's exact needs. Instructors are hand-picked for clients, and will work with you to develop any specific areas you would like to strengthen, provide excellent guidance to best address any ailments, and help you explore all aspects of the technique being mindful of your personal ability.
Duet Session
A 55 minute session designed and focused on meeting you and your partner's specific needs. Duet Sessions operate just as Private Sessions do, except a friend or partner is able to work alongside you. Duet sessions still maintain an incredible degree of personal attention and guidance, with the added bonus of having a partner to motivate you. When booking a duet, you must already have someone you would like to join you.
Small Group Classes
Experience personalized attention in a supportive setting with our Small Group Pilates Classes!
With a max of 3 clients per class, you'll receive hands-on guidance from expert instructors while improving strength, flexibility, and alignment. Perfect for all levels, our classes help you build confidence and control in every movement.
Virtual Session
Bring the precision of the Upper West Side studio directly to your home with our Virtual Sessions. Whether you are traveling or simply prefer the convenience of your own space, these live, interactive appointments provide the same expert alignment feedback and customized programming as our in-person sessions. Perfectly adapted to your available equipment—from a full home setup to just a mat—our virtual training ensures you stay consistent, strong, and connected to your practice from anywhere in the world.